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Bloggers run with Adidas- running program

Sunday, 22 May 2016


photo: Matic Kremžar

As most of you know, together with fellow bloggers Ajda and Tjaša, we've been working on a special "Bloggers run with Adidas" project, getting ready for our final 15 km trail run. Our trainer Blaž Strožer provided us with a special program, that will prepare us for the final match, although I must admit our group training (as you can see on the photos) still remains my favorite!

Running program:

day 1
30 min base run (pace between 60-70%)
6x 50m interval runs (building up till your sub-maximal level)

day 2
Rest day

day 3
10 min base run (pace between 60-70%)
3x1 km interval runs with 1 min pause in between (pace between 80-90%)
10 min base run

day 4
Rest day

day 5
10 min base run (pace between 60-70%)
6x 1 km interval runs with 1 min pause in between (pace between 80-90%)

day 6
Rest day

day 7
40-50 min base run (pace between 60-70%)



Wish you all a beautiful Sunday!

Love,
Tesa
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